You want to be sure you're getting a quality product.īottom line: Test out probiotics for heartburn relief as long as they're from a reputable company. She cautions that it's important to purchase probiotics from a trusted supplement manufacturer. "I recommend probiotics for a variety of gastrointestinal issues - like diarrhea, bloating and gas - but not usually for acid reflux," says Rouzer.
But there's no scientific evidence to back up those claims.īottom line: Apple cider vinegar is safe to try for acid reflux as long as you use a small amount and the cider vinegar's diluted. Swallowing a small amount (about a teaspoon) of unprocessed apple cider vinegar mixed with water may reduce the acidity level in the stomach. "Apple cider vinegar works for some, but makes it worse for others," reports Rouzer. Home remedies to relieve heartburn, also called acid reflux, include: Apple cider vinegar The effectiveness of the various home remedies on soothing heartburn differs from person to person.
But are these home remedies safe?Īccording to Mary Rouzer, DNP, a nurse practitioner specializing in gastroenterology with Franciscan Physician Network, "Unless your esophagus has damage we've seen on a scope and requires medication, it's fine to try natural remedies for acid reflux.įind out which home remedies for acid reflux are safe to try and are most likely to help provide relief and when you should seek medical care. When you want to know what helps with heartburn, it seems everyone you talk to has a different home remedy for heartburn they swear by. This results in irritation and damage to the lining of the esophagus. Heartburn is caused by acidic stomach content moving into the esophagus, or gullet. Heartburn, the feeling you get when the contents of your stomach back up into the esophagus toward the mouth, is common to experience from time to time.
That uncomfortable, even painful, burning sensation in your chest. That unpleasant feeling of your last meal coming back into your throat.
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